Sweet Potato is a great baby food because it‘s rich in nutrients and fiber, has a naturally sweet flavor, and is very soft, suitable for baby from 6months and above.
Sweet potatoes provide potassium, vitamin C, fiber, and beta-caroteneMost babies prefer sweet potatoes over other vegetables because of their naturally sweet taste.
Pumpkin is an excellent source of vitamin A, potassium, magnesium, and zinc, as well as being a good source of fiber. Pumpkin is loaded with vitamin A to help strengthen baby‘s eyesight, growth, and immune system. Depending on the variety, pumpkin also contains other essential nutrients like vitamin E, vitamin B6, folate, vitamin C, iron, and more.